The impact of food and how to ditch processed foods

Need some simple tactics for making the switch to healthier, less processed foods? These 5 tips may help! Start small, folks!

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Thanks for sharing…that is great information. I work in the school system and wonder how much of behavior issues are related to what they eat.

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My tips are to learn to cook some basic recipes and also get a crock pot. I do a lot of my cooking on Sundays and freeze some of it in serving size portions and some in portions for two people for supper. This keeps us from wanting to order delivery. Having food allergy and sensitivity problems, this is crucial. I think it’s also a lot cheaper to cook at home than buy processed food, because I personally think that part of the cost of processed food is your health.

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